Happy Monday to you all!!
Today- I am doing a cleanse day which is part of my nutritional cleansing program! It’s an hourly schedule of eating and drinking each item every hour which enables the cleaning of all toxins, sugars, and fats from our bodies.. This is such an important part of my program because this is where true results happen!! The amazing feeling of energy is unexplainable!! I choose to do this on a Monday purposely to motivate my team of cleansers to show a comparison of “new week”, “new goals”, “fresh start” – body, mind, & spirit!
And this cleanse is just that!!!!
I hope everyone has been enjoying their weekend! Make sure you do something that makes you happy today! Set the tone for the week!!!
Have a great day and start to your weekend!!
Here’s a few ideas for a quick healthy snack! Enjoy these on a slice of sesame Ezekiel bread! Yum!
“The number one thing that holds people back is resisting change.” Jen Sincero
Very true- we all like to stay exactly where we are…. IN OUR COMFORT ZONE!! Well, guess what?? You will never get ahead in anything unless you step out of that comfort zone. You have to be willing to make that change- otherwise, you will remain right where you are.
This week, let’s think of one goal we want to accomplish… Write it down and read it to your self everyday. Think about what you are going to do to reach that goal!!!
Now- go out there and do it. Whatever it takes! You will thank yourself later!
We got this! 💪🏼
Hope everyone has a beautiful Sunday! Rest your body and your mind! Think of all the things you would like to accomplish and have a plan ready! Let’s make this coming week a good one!
Happy Friday! Here’s a great way to save time during your busy week and still enjoy a healthy meal!
Happy Wednesday! Had to share- my Nutritional Cleansing company I am partnered with is having an amazing promo this week for new customers! If you enroll this week with me- you get free membership AND shipping!!
It’s time for Spring Cleaning!!
Better energy, better sleep, more mental focus, weight loss and healthy aging!
Reach out and I will love to share all the benefits with you!!
Happy Tuesday all!!
I’m finally home from spring break and ready to get back to my routine! That’s the best part of vacation, you take a break from your everyday life just to have rest, fun, and adventure! Then you come home replenished and ready to get back to work!!
While away I started another great book, Judgement Detox, by Gabrielle Bernstein. I picked up a few steps to keep in mind before I actually start my detox and understanding of how critical it is to pass judgement on others! I find myself doing this often and I’m staring to really learn the deep reasons why. So, I thought I would share these steps that some of you can use to really think about and start your detox of judging others! This is so important if you want to live a healthy, happy life!
1- Witness your judgment without judgement
2- Honor the wound
3- Put love on the altar
4- See for the first time
5- Cut the cords
6- Bring your shadows to light
Enjoy and let’s get started on our detox!
Happy Saturday!! Almost at the close of my spring break vacation!! Every year my family comes out to Florida to feel the warm sun ☀️!! We usually make a few stops so we can include seeing our good friends as well! So this year we stayed in Orlando and had an awesome time at Disney. We then ventured off to Port St Lucie to see my childhood friend Doreen for two days!! And currently, we are at Hollywood Florida to see my husbands childhood friend.. We are having such a fun time, kids are playing and everyone is just enjoying each others company!! We look forward to this visit every year!
I hope everyone has enjoyed this past week and continues to enjoy this weekend into the Easter holiday! 🐰