Bring on 2018!!

Happy Friday! ✨

The weekend has arrived and I’m so excited to celebrate the arrival of 2018 in just a few days!! I have had many great adventures this year but also some very sad ones.. But, life happens and we must learn from these happenings and grow!

Enjoy all things and people that surround you!! But most of all, enjoy YOU! When you are content with yourself, you allow peace, love, and happiness into your life!!

Chicken Zucchini Poppers

Good morning! I tried these the other day and they were great- I used pesto sauce to dip as well as guacamole!! And the best part…. The kids ate them too! Such a great way to get some good protein and veggies into our kids!! Enjoy!

New Year..New You

I hope everyone had a beautiful holiday spent with loved ones and friends!! 🤗

I have to admit- I am in relief that the holidays are coming to a close.. My eating habits have changed in the past month and my energy levels are not the same. So, I’m going to start my Nutritional Cleansing program in full force (was currently on maintenance) right after the new year! I need to get back on track and that’s Body, Mind, & Soul!! What better way to start then my body! When I’m taking in all the right nutrients, it changes my mentality for the better which then helps the soul!! If anyone is interested in this amazing program- please message me and I would love to share the details! Who’s ready to get back on track this new year! 🙋🏼‍♀️

Climb the unclimbable!

Thursday’s Push…..

“You don’t climb mountains without a team, you don’t climb mountains without being fit, you don’t climb mountains without being prepared, and you don’t climb mountains without balancing the risks and rewards. And you never climb a mountain by accident- it has to be intentional.”

Mark Udall

Solidify Intention

We all have the perfect intentions in our minds for goals we want to achieve- but does that really get us to our goals?? Sometimes we have some negative thoughts way under the surface of our mind that may misdirect us from actually reaching these goals… Psychologists call these counterproductive feelings, limiting beliefs (thoughts we have in our heads that subtly hold us back from our dreams).

Here are three ways to help these feelings from overpowering our real intentions:

1) Examine yourself

2) Stop using the words don’t or can’t

3) override bad stuff

Try this exercise daily…

Set an intention that means a great deal to you.. Write these intentions down.. Put these intentions somewhere you can see them. Spend five minutes everyday reciting these intentions.. This should help keep your focus on your intentions and hopefully help you reach your goals!!

“We either live with intention or exist be default.” Kristin Armstrong

Take control of our emotions!

“Often we allow negative emotions to shape our thoughts and priorities. But to be successful in every aspect of life, we’ve got to take control of the negativity, make conscious, healthy choices, and guide the course of our lives- in our careers, finances, health, and relationships- in the direction of our dreams.” Christmas Abbott

Here are great ways to reshape our lives:

* Be grateful

* Act, don’t react

* Use negative emotions for positive change

* Stay aware of how your feeling

Let’s get these 👆🏼in motion for the coming New Year! I’m ready to reshape my life to a more positive and successful journey, how about you!!!