Overcome Fear..

Hope everyone is having a good start to their week!

Today I had an occurrence that completely took me out of my comfort zone!! I knew this day was coming and I tried to mentally prep myself the past few days- but I was still unsure if I can follow through.. Well, today- as nervous as I was, I followed through. πŸ‘πŸΌThe next time you feel like you can not go through with something that you know deep down inside needs to be done, push through- talk your self into it and get it done!!! Trust me, The feeling of accomplishment is so uplifting!!

πŸ™ŒπŸΌπŸ™ŒπŸΌ You got this! πŸ™ŒπŸΌπŸ™ŒπŸΌ

Morning Exercise

Happy Monday!! Hope you all had an amazing weekend! This Saturday I attended a team training with the Nutritional Cleansing company I am partnered with!! This training was to help me and my team build a successful business and to also teach us the importance of enjoying the journey while doing it! One of the many reasons why I love this company so much is because how it expresses self care as a priority in order to have a promising business! We were lucky to listen to an amazing and inspiring guest speaker, Ed Blunt!! He really had so many amazing points to help us understand that we must be our best self in order to perform and help others! One important tip he gave was that when we first wake up in the morning, before plugging into the world via our phones, television, etc- we should read 10 pages from any personal development book.. The words we read and absorb will set the tone how we carry on with our day!! I started this morning! And guess what- IT WORKS!! πŸ‘πŸΌ

So- every morning , try to read 10 pages from any motivational personal development book!! Let’s be our best selves!

πŸ‰ Super Bowl Sunday!

Hope everyone is enjoying their weekend! Here is the USA- it’s a big sports day!! I found some good tips to use to try and stay on track with our health goals for today’s festivities! Have a great day!

Breakfast, lunch, or dinner..

Happy Friday!!

Doesn’t this dish look so yummy!! Eggs with avocado, cucumbers & tomato salad, and roasted chick peas!!! And the best part is how healthy it is too! Enjoy! πŸ˜‹

Emotions of Power

In conclusion to yesterday’s post- below are the positive emotions you should try to focus on that will give you POWER!!

1- Cultivate the emotions of love and warmth

2- Cultivate the emotions of appreciation and gratitude

3- Cultivate curiosity

4- Cultivate feelings of excitement and passion

5- Determination

6- Adopt an attitude of flexibility

7- Consistently experience confidence

8- Cheerfulness enhances your self-esteem

9- Nurturing your own vitality

10- Sense of contribution

“The secret to living is giving.” Tony Robbins

Action Signals

“You are the source of all your emotions. At any moment you can create or change them.” Tony Robbins

In Mr Robbins book, Giant Steps, he lists “Action Signals”. He explains how to notice and change them in order to feel in a more positive attitude. I thought these were interesting to share since I often think how I can detect a negative feeling coming on and noticing these feelings before they get too strong. What are ways to change these feelings for the better!!

Below are the Action Signals you should notice and be ready to change:

1- Uncomfortable feelings like boredom, impatience, unease, distress or mild embarrassment.

2- Fear, apprehension, worry or anxiety.

3- Hurt or loss

4- Anger, annoyance, resentment, or rage.

5- Frustration

6- Disappointment

7- Guilt

8- Inadequacy

9- Overload, overwhelm, grief, depression, helplessness

10- Loneliness

Lets get a hold of our emotions and control the way we feel for a better quality of life!

Win Yourself Over Again..

Hope everyone had an awesome weekend! It’s Sunday evening and I’m settling down for the night- getting ready for the new coming week and what amazing things will happen!! Here are some things to think about to bring into the new week with you… (Found in my Jen Sincero book, You Are A Badass).

1- Appreciate how special you are

2- Drown yourself in affirmations

3- Do things you love

4- Find a replacement

5- Ditch the self-deprecating humor

6- Let love in

7- Don’t compare yourself to others

8- Forgive yourself

9- Love yourself

✨Remember do your best, be proud of how far you will come, and be grateful for where you are at that moment! ✨

Have a Great Week!

Love what you do!

Happy Friday-

What are WE doing here? Well, there are three answers to this question..

1- some of us are here just living life, day by day, keeping things safe- looking at others, taking big risks and living exciting adventures, and watching them have a great time enjoying what they are doing in life.

2- some of us have these awesome ideas of what they would love to do in life and think about it everyday, but just keeps these ideas to themselves and never act upon these amazing thoughts.

3- AND some of us have amazing ideas and inspirations that we dream of and we share our gifts with the world and have such an amazing time while doing it!!

Which one are you?? πŸ€”

I’m kind of stuck between 2 and 3.. But, I’m working hard everyday to be that number 3 person!!! Who’s with me!?!

Something think of over the weekend!

“The power of giving is so strong that the excitement and the good feelings are often greater for the giver than for the receiver. Which is why, when you find your calling and you design your life in such a way that you can share your gifts with the world on a consistent basis, you feel like a rock star. When we share what we were brought here to give, we are in alignment with our highest, most powerful selves.” Jen Sincero