I hope everyone had an awesome weekend! We had ❄️ snow in New Jersey! My boys had a blast!! Yesterday was just a day of fun! I used the day to spend with my family and let the day take its course! Today I finished up anything that was left over from this past week and set up for the new week!!
Just finished reading my next segment, which was about self control… With so many choices, it’s hard to exercise self control. So Christmas Abbott recommends setting boundaries.. we often think of boundaries as rules or restrictions.. Well, Abbott shows a whole new light on boundaries!
“Boundaries encourage self-love and freedom from self-destructive behavior. A boundary in this sense is a healthy barrier between you and bad choices. It governs your behavior. It’s a line you won’t cross. It has a sign that reads STOP- NO GOING OVERBOARD HERE! Having boundaries invites freedom, healthy living, and security into your life. Commit to setting boundaries and living within them. Simple boundary setting is one of the forces involved in building better habits and learning self-control. A little bit of self- control today could make you a big success tomorrow.”
Wow! I’m ready to set some boundaries this week! Who’s with me!!! 👍🏼
Happy Friday All! We’ve made it through another week and I hope we are all settling down and getting ready for a fun weekend!!
Take a look below at a snap shot I took from a page of the personal development book I’m reading!! Such great motivation! This author, Christmas Abbott is such an inspiration and always knows what to say to give me that extra boost to make a change in my day!
Have a great weekend!
So, with the New Year approaching, I always think about removing all the extra “stuff” I don’t need and having a fresh & clean start!! I know living in clutter is bad for your health- but having two young boys, it’s impossible not too!! So I make a promise to myself every year that I will try my best to keep up with the “mess” and not let it get out of hand..
Segment 21 was an awesome read about decluttering our lives!! It was all about taking a look at what surrounds us and if those things did not bring us happiness, it was time to let them go. This can be anything or anyone!! Sometimes we have to learn to say no to things in order to say yes to what’s important to us. Its a huge step toward acknowledging that our needs and our health matters!
Some ideas to help us take that step::
– Start small
– Take one room at a time
– Decide what to toss
– Apply the “One in, One out” philosophy
– Organize as you go through your stuff
– Practice clutter prevention
Hopefully I can apply some of these ideas and get a head start on my New Year clean up! 👍🏼
Yes- it’s that time!! For me, holiday season is the most stressful time of year. You feel that you have to do certain things and fit all standards or else it’s just not right!!
I can totally be a stressed person all year round- I have two boys, I take care of my mom, and I help out with my family business! So my plate is pretty full!!
But for some reason- the holiday season brings a different type of stress!!
I just caught up in reading my personal development book, The Badass Life, and what a perfect segment I just read which was about dealing with stress!
Whether it’s stress because of actual happy events (a wedding, buying a house, having kids) or Chronic Stress (constant stressors like financial hardship, a job you hate, illness) – we need to try and focus on lowering our stress levels so we can stay healthy body and mind!!
Christmas Abbott gave some great strategies to help lessen stress::
Move your body
Breathe & relax
Eat right, stress less
Sleep away stress
Stop tweeting, texting, emailing
Watch what you drink at night
Grab a heavier blanket
Change your response (my favorite)
These sound doable! Hope they help out!
“The greatest weapon against stress is our ability to choose one thought over another.” William James
Good night! 💤
Happy Tuesday all!!
Here’s a really healthy meal thats super easy to put together when your on the go!!!
What does your attitude say about you?
“The difference between having a good attitude or bad attitude can make or break your day- how you feel and perform- or even affect how your whole life turns out. Your attitude sets the atmosphere for your habits and work and affects how you feel and how you perform. It’s a positive tool for positive action. Your attitude reflects you.” Christmas Abbott
Here are some strategies for change::
~ Choose a good attitude
~ Protect your mind from any negative self-talk
~ Be a solution-side person
~ Stay in the moment
~ Smile often
If you change the way you look at things, the things you look at change. Wayne Dyer
Wow! Another week has come and gone- the days go by so quickly, I feel like I can not keep up! Since we are in the holiday season, I am proud to say- I’m just about finished with all my holiday tasks! I only have gift wrapping to do!! Yay!
It feels amazing when we accomplish things- for me it’s such a relief!! I get so anxious just thinking about my list of things to do, and that is why I fight to get everything done!
So- here’s my motivational vibes I’m sending out to all of you for this new coming week!!! 🙌🏼
“Consistency means you’re unstoppable. You stay the course- no yo-yoing between virtuous salads and “screw it” cheesecakes in any given week, no working hard one or two days a week at something, then slouching on the couch the rest.”
Here are some strategies; if you want to be unstoppable:
* Take a day-by-day approach.
* Ask yourself the hard questions. Ex. (Do I want to be in a low paying job for the rest of my life?)
* Make your schedule nonnegotiable.
* Adopt a “Success” identity.
* Don’t beat yourself up over backsliding.
I leave you with this to keep in your mind this week and all the new weeks approaching…..
“Good, better, best. Never let it rest. ‘Til your good is better and your better is best.”
New month, new goals! Let’s finish out this year with a Bang!! 💥
Here’s a little motivation to put in all your effort this month!
✨10 commandments of a full-effort badass….
1- I will remember that time is not a measurement of hard work.
2- I will follow through on my commitments.
3- I will work with passion.
4- I will make an effort to be courteous and kind.
5- I will put all my effort into going after me dreams, moving forward against obstacles, and leading from failure.
6- I will be motivated to learn and change for the better because I am worth the effort.
7- I will apply effort to my workouts, diet, and health.
8- I will not become complacent.
9- I will stay disciplined.
10- I will live with 100 percent integrity.
Written by Christmas Abbott
“Continuous effort- not strength or intelligence- is the key to unlocking potential.” Winston Churchill
“Do you ever wonder why, despite trying, you just aren’t getting the results you want in life? What’s holding you back? I bet it’s because your making excuses.” Christmas Abbott
🙋🏼♀️ Yup, that’s me! I do want things to work out for the best and I keep them in my mind consistently, but I’m never reaching those goals…. So, as I look back, I noticed that I have made some excuses to bypass the time… The author lists the top excuses that people generally use in life- and I am guilty of using four out of the five.. Wow!! Now that’s it been brought to my attention- I’m hoping to notice when it happens and correct it!!!
Here are the top excuses:
1) it’s not my fault
2) I don’t have time
3). I don’t have the money
4) I’m too tired
5) I’m too old
I’ve listed three of the excuses I use most- and I’ve thought of an action plan to steer away from using each of them! Time to reach some goals!! 👍🏼
Here’s a yummy and healthy one to try!!