Stay Well!

✨Enjoy the rest of your weekend and have a great week ahead! πŸ‘‰πŸΌ Stay focused on your goals! ✨

New Reads!!

These are my next two reads! Can’t wait to dive in and get some great, inspiring ideas to share! πŸ“š #personaldevelopmentgoals2018

Overcome Fear..

Hope everyone is having a good start to their week!

Today I had an occurrence that completely took me out of my comfort zone!! I knew this day was coming and I tried to mentally prep myself the past few days- but I was still unsure if I can follow through.. Well, today- as nervous as I was, I followed through. πŸ‘πŸΌThe next time you feel like you can not go through with something that you know deep down inside needs to be done, push through- talk your self into it and get it done!!! Trust me, The feeling of accomplishment is so uplifting!!

πŸ™ŒπŸΌπŸ™ŒπŸΌ You got this! πŸ™ŒπŸΌπŸ™ŒπŸΌ

Morning Exercise

Happy Monday!! Hope you all had an amazing weekend! This Saturday I attended a team training with the Nutritional Cleansing company I am partnered with!! This training was to help me and my team build a successful business and to also teach us the importance of enjoying the journey while doing it! One of the many reasons why I love this company so much is because how it expresses self care as a priority in order to have a promising business! We were lucky to listen to an amazing and inspiring guest speaker, Ed Blunt!! He really had so many amazing points to help us understand that we must be our best self in order to perform and help others! One important tip he gave was that when we first wake up in the morning, before plugging into the world via our phones, television, etc- we should read 10 pages from any personal development book.. The words we read and absorb will set the tone how we carry on with our day!! I started this morning! And guess what- IT WORKS!! πŸ‘πŸΌ

So- every morning , try to read 10 pages from any motivational personal development book!! Let’s be our best selves!

πŸ‰ Super Bowl Sunday!

Hope everyone is enjoying their weekend! Here is the USA- it’s a big sports day!! I found some good tips to use to try and stay on track with our health goals for today’s festivities! Have a great day!

Breakfast, lunch, or dinner..

Happy Friday!!

Doesn’t this dish look so yummy!! Eggs with avocado, cucumbers & tomato salad, and roasted chick peas!!! And the best part is how healthy it is too! Enjoy! πŸ˜‹

Emotions of Power

In conclusion to yesterday’s post- below are the positive emotions you should try to focus on that will give you POWER!!

1- Cultivate the emotions of love and warmth

2- Cultivate the emotions of appreciation and gratitude

3- Cultivate curiosity

4- Cultivate feelings of excitement and passion

5- Determination

6- Adopt an attitude of flexibility

7- Consistently experience confidence

8- Cheerfulness enhances your self-esteem

9- Nurturing your own vitality

10- Sense of contribution

“The secret to living is giving.” Tony Robbins