Wake up and choose joy!

Morning Power Questions:

1- what am I happy about in my life right now? What about that makes me happy? How does that make me feel?

2- what am I excited about in my life right now? What about that makes me excited? How does that make me feel?

3- what am I proud about in my life? What about that makes me proud? How does that make me feel?

4- what am I grateful about in my life right now? What about that makes me grateful? How does that make me feel?

5- what am I enjoying most in my life right now? What about that do I enjoy? How does that make me feel?

6- what am I committed to in my life right now? What about that makes me committed? How does that make me feel?

7- who do I love? Who loves me? What about that makes me loving? How does that make me feel?

Tony Robbins

Utilize these questions every morning to encourage you to choose joy!


No matter how far we have come and what we have achieved, there will be times that we come up against roadblocks.. Its common, but what’s important is how we deal with them.. Tony Robbins gives us a checklist to change our state and open ourselves up to solutions…

The Problem Solving Questions

1- what is great about this problem?

2- what is not perfect yet?

3- what am I willing to do to make it the way I want it?

4- what am I willing to no longer do in order to make it the way I want it?

5- how can I enjoy the process while I do what is necessary to make it the way I want it?

Let’s use this guide going forward when we stumble during our journey to success!

Have a great week!

Focus on the Good!

Happy Thursday! It’s been a busy week, but I’m not complaining! Being busy means I’m being productive whether it’s painful or pleasurable. Sometimes we have to put in just a little more effort just to get to the next step… I am working hard everyday to make a better version of myself! This week I’ve learned to step out of my comfort zone, but I know it will be worth it! Stay focused on where you want to be in life and enjoy the journey!! πŸ€—

“One of the most effective ways to improve your life is simply to identify and reinforce any beliefs you have that will move you in the direction of your dreams.” Tony Robbins

Don’t put off joy & happiness..

So many of us think, we will only feel that happiness or peace once our goals are reached.. I do this often- I always say “Once I’m at this stage in life, then I will have peace!” What I learned in tonight’s reading is that we must take one day at a time and enjoy each day to its fullest. We need to find peace with ourselves each day, wherever we may be at that time.. We should be enjoying all the hard work we are doing because we know it’s going to get us to our goals one day soon! Make the best of each day and appreciate what you have at the moment. The more you are grateful for, the more will come to you!

There’s a huge difference between achieving to be happy and happily achieving.” Strive to live each day to its fullest, squeezing all the joy you can out of each moment. Instead of measuring your life’s value by your progress toward a single goal, remember that the direction you’re headed in is more important than temporary results. What is your current direction? Are you moving toward your goals or away from them? Do you need to make a course correction? Are you enjoying life to the fullest? If not, make a change in one of these areas now.” Tony Robbins

The Ultimate Success Formula

Another good read from Giant Steps, by Tony Robbins….

“All people who succeed consciously or unconsciously utilize the same formula for success. Use these four simple steps to achieve whatever you desire.”

1- Decide what you want. (Be precise! Clarity is power)

2- Take action (because desire is not enough)

3- Notice what’s working or not. (You don’t want to continue to expend energy on an approach that’s worthless)

4- Change your approach until you achieve what you want. (Flexibility gives you the power to creat a new approach and a new result)

Who’s ready for success!!! πŸ™‹πŸΌβ€β™€οΈ

Back on track!

For the past two years I have been maintaining a healthy diet by following an amazing and effective Nutritional Cleansing program, but I have to say- I have swayed away from my daily routine and indulged with all the holiday Festivities! πŸ€¦πŸΌβ€β™€οΈ

So- today, I have went back to the basics and started a 30 day of nutritious shakes, and clean eating… I miss feeling the vibrant energy everyday!! I am saying 🀜🏻 good-bye to feeling bloated and sluggish!!

Do not ever think that there is no way to get back on track!! Make the commitment to yourself and get healthy!! πŸ‘πŸΌ