Tuesday Thoughts…

Today was an “ok” day… I ย  got my workout done which was a plus! Did I eat according to my goals?? Not exactly.. But tomorrow is another day and a fresh start!!! I am grateful that I at least got my nutritious shake in for one of my meals! ๐Ÿ‘๐Ÿผ

Just finished reading Day 2 of my personal development book.. So, time to share::

Day 1: I leaned how to separate my goals into mental, physical, and spiritual. Mental goals deal with mental preparation, visualization, or productive thinking. Physical or personal goals are very actionable and have to do with day-to-day choices we make. And spiritual goals focus on personal characteristics to be practiced and developed.

Tonight (day 2), I will be expanding on these goals and thinking the following:

What am I most grateful for today?

What was the biggest success for me today?

What was the biggest challenge for today?

How did I overcome it?

What Can I do to make it a better day?

So- how about you try this! Would love to hear your feedback and how it helped you!

Get busy!!

Monday Motivation

Happy Monday!!

I hope everyone had a good start to their week! I was super busy but that’s a good thing.. I even tried to work on my goals that I spoke about in yesterday’s post which referred to self growth. There were a few obstacles today- but I managed to be a better person and “did the right thing”!

I also started a new book today which I am totally excited about!! It’s a personal development book, “The Badass Life” written by Christmas Abbott

This book focuses on 30 days to a lifetime of great habits- Body, Mind, and Spirit.It gives you exercises for you to practice to achieve your goals!! I just did my first journal exercise tonight, and I feel awesome already! As I get more into this book- I will definitely share some important parts!

Stay tuned this week for some new lifestyle tips, healthy recipes, and some good energy!!

Have a great night!

Bring on the new week!

As the weekend comes to a close, I sit and go through all the things I would like to accomplish for the new coming week.. And these things are not a project- cleaning out my closet, or unfinished memos for work.. These things are- ways for me to grow more into the person I know I can be towards myself and others around me!!

Take some time this evening to think of ways you can grow to be happier this week, to be your best self this week, to be kinder to others this week!!

I leave you with another inspiring quote from that same book I just finished reading (cause there are so many! Lol)

“It’s about respecting yourself, instead of catering to your insecure need to be liked. This is incredibly powerful, because when you love yourself enough to stand in your truth no matter what the cost, everyone benefits. You start attracting the kinds of things, people, and opportunities, that are in alignment with who you truly are, which is way more fun than hanging out with a bunch of irritating energy suckers.” Jen Sincero

Good night!

๐Ÿ‘๐Ÿผ

Weekend has settled in… Boys are watching a movie in their sleeping bags, fire is on and I’m finally catching up on some shows I missed during a busy week!!

Make sure you do something you enjoy sometime this weekend!! Sometimes one can get caught up in doing everything for everyone else and that’s great- but you have to make time for yourself too!!

Enjoy!

Have a badass weekend!

So today went pretty much as planned!! Went to the gym this morning, then took the kids to Rebounderz – gave them some time to run around since they were off from school!! Went to visit mom and check on her! She loves seeing the kids!! Finally home and getting some relax time! I’d say this was a productive day- lol

Hope you all got something accomplished on your list of things to do for this week! And if you didn’t, there’s always next week.

So I will leave you with this piece from a book I just finished reading….

“You are a badass. You were one when you came out screaming into this planet and you are one now. The universe wouldn’t have bothered with you otherwise. You can’t screw up so majorly that your badassery disappears. It is who you are. It’s who you always will be. It’s not up for negotiation.” Jen Sincero

Have a great weekend and be BADASS!

Health & Wellness: The Good Energy Blog

Welcome to the โ€œGood Energyโ€ blog!!๐Ÿ™Œ๐Ÿผ

This site will consist of a daily ledger giving out positive energy! My goal is to help as many people possible with day to day struggles that we can all share right here! So- who wants to be healthier, feel more energy throughout the day, create more balance within their lives, feel more confident about themselves?? We all do!! So, join me here daily and learn some amazing ideas to help accomplish these desires! I will share healthy recipes, quotes from personal development books Iโ€™m reading, and just pure Good Enegy!! ๐Ÿ™Œ๐Ÿผ