Set the tone…

I hope everyone has been enjoying their weekend! Make sure you do something that makes you happy today! Set the tone for the week!!!

Snack Time!

Here’s a few ideas for a quick healthy snack! Enjoy these on a slice of sesame Ezekiel bread! Yum!

Monday Motivation

“The number one thing that holds people back is resisting change.” Jen Sincero

Very true- we all like to stay exactly where we are…. IN OUR COMFORT ZONE!! Well, guess what?? You will never get ahead in anything unless you step out of that comfort zone. You have to be willing to make that change- otherwise, you will remain right where you are.

This week, let’s think of one goal we want to accomplish… Write it down and read it to your self everyday. Think about what you are going to do to reach that goal!!!

Now- go out there and do it. Whatever it takes! You will thank yourself later!

We got this! πŸ’ͺ🏼

New Week Wishes

Hope everyone has a beautiful Sunday! Rest your body and your mind! Think of all the things you would like to accomplish and have a plan ready! Let’s make this coming week a good one!

Amazing Promo!!

Happy Wednesday! Had to share- my Nutritional Cleansing company I am partnered with is having an amazing promo this week for new customers! If you enroll this week with me- you get free membership AND shipping!!

It’s time for Spring Cleaning!!

Better energy, better sleep, more mental focus, weight loss and healthy aging!

Reach out and I will love to share all the benefits with you!!

Back to the routine!

Happy Tuesday all!!

I’m finally home from spring break and ready to get back to my routine! That’s the best part of vacation, you take a break from your everyday life just to have rest, fun, and adventure! Then you come home replenished and ready to get back to work!!

While away I started another great book, Judgement Detox, by Gabrielle Bernstein. I picked up a few steps to keep in mind before I actually start my detox and understanding of how critical it is to pass judgement on others! I find myself doing this often and I’m staring to really learn the deep reasons why. So, I thought I would share these steps that some of you can use to really think about and start your detox of judging others! This is so important if you want to live a healthy, happy life!

1- Witness your judgment without judgement

2- Honor the wound

3- Put love on the altar

4- See for the first time

5- Cut the cords

6- Bring your shadows to light

Enjoy and let’s get started on our detox!

Spring Break

Happy Saturday!! Almost at the close of my spring break vacation!! Every year my family comes out to Florida to feel the warm sun β˜€οΈ!! We usually make a few stops so we can include seeing our good friends as well! So this year we stayed in Orlando and had an awesome time at Disney. We then ventured off to Port St Lucie to see my childhood friend Doreen for two days!! And currently, we are at Hollywood Florida to see my husbands childhood friend.. We are having such a fun time, kids are playing and everyone is just enjoying each others company!! We look forward to this visit every year!

I hope everyone has enjoyed this past week and continues to enjoy this weekend into the Easter holiday! 🐰

Fit Friday!!

3 years ago this May, I started this nutritional cleansing program.. I developed a healthier lifestyle which resulted in gaining more energy, better mental focus, a calmer outlook on life and its obstacles that challenged me, and releasing any extra weight that I struggled with for a long time after having my kids! The best part is the self growth I have gained just by eating good nutritious foods and being around these amazing like minded people! It’s simple and effective, which is another one of the million reasons why I love it!! πŸ’š