Mindful Monday

Happy Monday all!!

I hope you set the tone for this week and are off to a good start!! 😊

Just finished reading my next segment and what I read is so fitting for Monday!!

Day 8: Fuel Yourself For Success

This segment is about “fueling” yourself mentally, physically, & spiritually.

Fuel your mind with positivity! “You can’t think out of the box if you’re sitting in the box.”

Fuel your body with nutritious and clean foods! “Choose your foods wisely, because having a nutritious diet is the foundation of great health and mental fitness.”

Fuel your spirit. Explore a form a spirituality that speaks to you- a religion, a practice like yoga, spiritual readings.. Another great way is by helping others!! “Performing acts of kindness makes you feel good, increases your happiness, improves your immune system, and forges connectedness to higher things”

✨Be mindful of your thoughts & actions

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s